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	<title>Comments on: I need to say BOO! to the Halloween candy</title>
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		<title>By: Weigh-in Wednesday: Week 1 &#124; The Domestic Buzz</title>
		<link>http://thedomesticbuzz.com/i-need-to-say-boo-to-the-halloween-candy/comment-page-1/#comment-41348</link>
		<dc:creator>Weigh-in Wednesday: Week 1 &#124; The Domestic Buzz</dc:creator>
		<pubDate>Fri, 05 Aug 2011 01:32:51 +0000</pubDate>
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		<description>[...] I just don&#8217;t get it. There&#8217;s nothing inside me that tells me to stop. I wrote about my carb addiction in a post almost two years ago, and here I am, still dealing with the same [...]</description>
		<content:encoded><![CDATA[<p>[...] I just don&#8217;t get it. There&#8217;s nothing inside me that tells me to stop. I wrote about my carb addiction in a post almost two years ago, and here I am, still dealing with the same [...]</p>
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		<title>By: Grace @ Sandier Pastures</title>
		<link>http://thedomesticbuzz.com/i-need-to-say-boo-to-the-halloween-candy/comment-page-1/#comment-23316</link>
		<dc:creator>Grace @ Sandier Pastures</dc:creator>
		<pubDate>Tue, 15 Dec 2009 13:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://thedomesticbuzz.com/?p=7237#comment-23316</guid>
		<description>Thanks for opening the comments! 

Fist, congratulations in losing 20 lbs! That is huge. I&#039;m also on my fat loss journey so I feel your pain and I hope I don&#039;t sound like a fitness freak...

One day, I read a short article somewhere saying the best diet advice ever&quot;. It says - &quot;When it&#039;s in your house, you will eat it!&quot; It doesn&#039;t really sound like an advice but it makes a lot of sense. We, who are &quot;dieting&quot; or wanting to lose fat should first and foremost, remove all unhealthy, processed food in our house. Chances are, you already know what those are. 

If these foods are not there, you won&#039;t have to fight to stop yourself or tell yourself to stop at one cookie, when there&#039;s no cookie in the first place. :-)

That is all I wanted to say...maybe it was better if I emailed? LOL. Good luck on your weight loss journey!
.-= Grace @ Sandier Pastures&#180;s last blog ..&lt;a href=&quot;http://www.sandierpastures.com/giveaway/giveaway-100-shopping-spree-at-csn-stores.html&quot; rel=&quot;nofollow&quot;&gt;Giveaway: $100 Shopping spree at CSN Stores&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for opening the comments! </p>
<p>Fist, congratulations in losing 20 lbs! That is huge. I&#8217;m also on my fat loss journey so I feel your pain and I hope I don&#8217;t sound like a fitness freak&#8230;</p>
<p>One day, I read a short article somewhere saying the best diet advice ever&#8221;. It says &#8211; &#8220;When it&#8217;s in your house, you will eat it!&#8221; It doesn&#8217;t really sound like an advice but it makes a lot of sense. We, who are &#8220;dieting&#8221; or wanting to lose fat should first and foremost, remove all unhealthy, processed food in our house. Chances are, you already know what those are. </p>
<p>If these foods are not there, you won&#8217;t have to fight to stop yourself or tell yourself to stop at one cookie, when there&#8217;s no cookie in the first place. <img src='http://thedomesticbuzz.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>That is all I wanted to say&#8230;maybe it was better if I emailed? LOL. Good luck on your weight loss journey!<br />
.-= Grace @ Sandier Pastures&#180;s last blog ..<a href="http://www.sandierpastures.com/giveaway/giveaway-100-shopping-spree-at-csn-stores.html" rel="nofollow">Giveaway: $100 Shopping spree at CSN Stores</a> =-.</p>
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		<title>By: Kathy</title>
		<link>http://thedomesticbuzz.com/i-need-to-say-boo-to-the-halloween-candy/comment-page-1/#comment-18315</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Fri, 30 Oct 2009 04:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://thedomesticbuzz.com/?p=7237#comment-18315</guid>
		<description>Try to remind yourself that most of us go through this, daily.  :)   Also, you will have down times - don&#039;t beat yourself up - just start anew - start fresh - again - as soon as you catch yourself.  You&#039;ll be fine.  You already know what low carbs did for you and you have the strength to do it again because you&#039;ve already shown yourself you can.  That is an awesome weight loss!  I&#039;ve been on a low carb diet as well and my main addiction is flavored coffees.  So, I have cut back to a couple times a week but allowing my &quot;treat&quot; a few times a week as well in order to constantly encourage myself to stay low carb and pat myself on the back and not quit at the same time.  I power walked 4 miles this morning and just finished doing 20 minutes of pilates.  Tomorrow I&#039;ll have a snow ball fight with the dog - that&#039;ll work my arms (right?)       :)
.-= Kathy&#180;s last blog ..&lt;a href=&quot;http://www.kathalog.com/2009/09/30/double-pass-game/&quot; rel=&quot;nofollow&quot;&gt;Double Pass game&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Try to remind yourself that most of us go through this, daily.  <img src='http://thedomesticbuzz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    Also, you will have down times &#8211; don&#8217;t beat yourself up &#8211; just start anew &#8211; start fresh &#8211; again &#8211; as soon as you catch yourself.  You&#8217;ll be fine.  You already know what low carbs did for you and you have the strength to do it again because you&#8217;ve already shown yourself you can.  That is an awesome weight loss!  I&#8217;ve been on a low carb diet as well and my main addiction is flavored coffees.  So, I have cut back to a couple times a week but allowing my &#8220;treat&#8221; a few times a week as well in order to constantly encourage myself to stay low carb and pat myself on the back and not quit at the same time.  I power walked 4 miles this morning and just finished doing 20 minutes of pilates.  Tomorrow I&#8217;ll have a snow ball fight with the dog &#8211; that&#8217;ll work my arms (right?)       <img src='http://thedomesticbuzz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Kathy&#180;s last blog ..<a href="http://www.kathalog.com/2009/09/30/double-pass-game/" rel="nofollow">Double Pass game</a> =-.</p>
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